simplewc101
Yellow Belt
Hi all,
At my school, we usually jump rope, go through the first and/or second forms, go through basic hands, pair up to do drills, then don chi sau or chi sau (if you've been taught), bow out.
However, about once a week, we do circuit training with like 15 stations. Kick left foot then kick right foot x 2, lin whan kuen x 4 , all on bags, lin whan kuen with weights, rolling with rings, chun ging left hand and right hand x 2, horse stance, pole strength work, and repeat. Intertwined into this are lots of squats and pushups.
So my question to you is, what is a normal day like for you at your school?
How do you incorporate fitness into your training?
:asian:
At my school, we usually jump rope, go through the first and/or second forms, go through basic hands, pair up to do drills, then don chi sau or chi sau (if you've been taught), bow out.
However, about once a week, we do circuit training with like 15 stations. Kick left foot then kick right foot x 2, lin whan kuen x 4 , all on bags, lin whan kuen with weights, rolling with rings, chun ging left hand and right hand x 2, horse stance, pole strength work, and repeat. Intertwined into this are lots of squats and pushups.
So my question to you is, what is a normal day like for you at your school?
How do you incorporate fitness into your training?
:asian: