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So which one are you? Do you fit the exercised obsessed criteria or is your need to exercise a healthy one. Is the truth really in the eye of the ...err.. exerciser?
You run in the morning, train for your next marathon at night despite a nagging injury, and head to the gym to weight train in your free time. Missing a workout is not an option.
Are you exercised obsessed, or just an avid exercise enthusiast?
That depends on your attitude, say mental health experts. If you exercise frequently because you enjoy it and you like the health benefits it provides, you have the right reasons in mind. If you exercise because you feel compelled to do so, and in spite of having injuries, you may be at risk for developing an exercise disorder.
So which one are you? Do you fit the exercised obsessed criteria or is your need to exercise a healthy one. Is the truth really in the eye of the ...err.. exerciser?