Hi everybody,
It seems I got one or two fractured ribs after one TDK/Hapkido class a couple of weeks ago. The pain wasn't really bad and I thought it would go away. But it got a bit worse after yesterday's class. I think I have to skip a few classes or at least don't do some painful exersices for a while.
Those of you who had similar injury, can you please describe your experience with ribs' healing? What treatment did you do and how long did it take to get back?
I'm 44 years old MA beginner (2.5 months of training).
Thanks a lot,
Viktor
It seems I got one or two fractured ribs after one TDK/Hapkido class a couple of weeks ago. The pain wasn't really bad and I thought it would go away. But it got a bit worse after yesterday's class. I think I have to skip a few classes or at least don't do some painful exersices for a while.
Those of you who had similar injury, can you please describe your experience with ribs' healing? What treatment did you do and how long did it take to get back?
I'm 44 years old MA beginner (2.5 months of training).
Thanks a lot,
Viktor