JC2005 said:to even grade for my baclk belt we have to have a black belt requirement journal completed this consists of
52,000 push-ups
52,000 sit-ups
1,000 rounds of sparring
2,000 random acts of kindness
1,000 repititions of kon-ku dai (the greater) which is our last kata before black belt
I have currently completed my push-ups, sit-ups, repitions of kon-ku dai and nearly done with everything else
gixxershane said:i think that thoes are awsome requirments for being promoted to black belt..
did you start this "log" of push ups and everything when you started to train???