Hello, fellow Martial Artists! I'm a beginner martial artist in taekwondo. I would like some feed back for good strength training exercises and stretching techniques that have helped you all improve your skill. I don't want to become a very buff human being because that look doesn't seem right on a girls body. But I would like to become lean and quick. I am almost 5'5 about 120 Female, so nothing too difficult but challenging at the same time. Like I said, I am new to this community, and to martial arts, but I'm tough (or at least that's what I am described as) But please, I am up to do everything I possibly can to make myself better. I have finally found something enjoyable and exciting that I am actually good at. So daily/weekly workout options, etc. everything a person in the martial arts should know! Thanks You!