Corporal Hicks
Black Belt
Recently in my TKD class we have not been warming up properly and I think this is the second time in two weeks that its happened. The days after I've suffered from back pains in the lower right part of my back. The pain is quite dull but sometimes I get a shot of it when I move a certain way. I only really get the pain when I move a certain way, sometimes when I twist around, is this typical of a muscular pain? Should I carry on training or give it a rest or a while? If so how long should I rest it or if the pain is goin (i.e.) should I go back to training that same day?
Cheers
Nick:jedi1:
Cheers
Nick:jedi1: