10 Battle Rope Drills

[Andrew Green]

 

[JowGaWolf]

I'm not so sure about this one. None of those movements were similar to my system so I'm not sure if those exercises would benefit me as well as it may benefit someone else. What type of martial art do you train in?

 

[Andrew Green]

It's a conditioning and cardio excercise, it's not designed to mimic specific movements from martial arts, but if you've never played with ropes before they will kick your butt more then you'd probably expect.

 

[drop bear]

I do like the burpee slams.

 

[JowGaWolf]

It's a conditioning and cardio excercise, it's not designed to mimic specific movements from martial arts, but if you've never played with ropes before they will kick your butt more then you'd probably expect.

oh ok.. that makes sense.

 

[Buka]

I've had no video capabilities for a month or so, just seeing this now. I'll bet that workout really, really burns.
And that alternating waves with lunges - that looks just plain nasty. I love it.