Training with Weights
- Thread starter WyldFya
- Start date
twendkata71
Black Belt
I use weight training in my routine. As far as ankle weights go I only use the 5-8lbs. And I do not recomend kicking with them on. Unless it is slow form. kicking with speed with the weights on your ankles puts stress against the knee joints. They are helpful in practicing sweeping motions.
Same for punching, don't do anything explosive with a weight unless you are throwing it away (ex. medicine ball) Light weights if you are hitting a bag should be fine too, as the bag will absorb the impact. But you don't want to put on wrist / ankle weights and start throwing punches and kicks into the air.
Brandon Fisher
Master Black Belt
- Joined
- Apr 7, 2006
- Messages
- 1,093
- Reaction score
- 13
This is what I recomend for weight training: http://www.bushipower.com/pbpc.php
Zero
Master Black Belt
- Joined
- Dec 6, 2006
- Messages
- 1,284
- Reaction score
- 297
We often use weigths during training in the traditional side of goju ryu - no weights to be used with leg movement but a lot for finger/grip and wrist strength - weigths range from 2-15kg.
If you're interested in building/increasing strength or power for fighting or executing techniques why not focus on executing your techniques without weights - just as normal against the bag/partner and try separate weight training to build up muscularity and particularly the key muscles involved with the movements in your techniques.
I do my skills training and weight training separately and have found that the weights have increased the power behind both my kicks and punches.
If you're interested in building/increasing strength or power for fighting or executing techniques why not focus on executing your techniques without weights - just as normal against the bag/partner and try separate weight training to build up muscularity and particularly the key muscles involved with the movements in your techniques.
I do my skills training and weight training separately and have found that the weights have increased the power behind both my kicks and punches.
Brandon Fisher
Master Black Belt
- Joined
- Apr 7, 2006
- Messages
- 1,093
- Reaction score
- 13
No so far people have answered yes. Sorry about making a suggestion I won't do it again.
Hi All,
I have used weights while doing basics and forms for years. I would use a 2-3lb weight in each hand and 5 lb weight on each ankle while doing forms in SLOW motion. Any quick and jerky motions will get you injured. I also used 5lb weights in horse stance and worked assorted arm & chest excerscises in very slow movements. It really helps gaining that explosiveness while turning and blocking as well as punching speed & power. It's a good way to tone up and not bulk up.
Unfortunately I have backed off on this method after hyperextending my elbow and straining a few tendons. ( Not from doing the training mentioned above
) I will start up aging when the weather gets warmer the cold makes it flare up quite a bit.
-Marc-
I have used weights while doing basics and forms for years. I would use a 2-3lb weight in each hand and 5 lb weight on each ankle while doing forms in SLOW motion. Any quick and jerky motions will get you injured. I also used 5lb weights in horse stance and worked assorted arm & chest excerscises in very slow movements. It really helps gaining that explosiveness while turning and blocking as well as punching speed & power. It's a good way to tone up and not bulk up.
Unfortunately I have backed off on this method after hyperextending my elbow and straining a few tendons. ( Not from doing the training mentioned above
) I will start up aging when the weather gets warmer the cold makes it flare up quite a bit.-Marc-
