white belt
Brown Belt
I have some "methods" I use to initiate circulation upward to the upper torso and head. This is while holding various postures such as ball holding/post stance and types of horse stances. I don't believe in "mysticism", just good old fashioned internal organ/glandular wringing and stimulation for mental clarity and physical health. Anybody else interested in sharing SAFE methodology?
Respectfully,
white belt
Respectfully,
white belt