Polymetrics

[Kroy]

Does anyone know of a good website that pertains to polymetric training? Just trying to shake up my workouts.

 

[Shiatsu]

Do you mean plyometrics?

 

[Old Tiger]

Here is a page on the most advanced Cardio/Plyometric workout available.
http://www.catchwrestle.com/luckyinfo.htm

 

[Kroy]

Originally posted by Shiatsu
Do you mean plyometrics?

Damn, gotta use that spell ckecker more often.

 

[Kroy]

Originally posted by catchevangelist
Here is a page on the most advanced Cardio/Plyometric workout available.
http://www.catchwrestle.com/luckyinfo.htm

Thanks, I'll check this site out.
Ken

 

[Kroy]

Originally posted by Kroy
Damn, gotta use that spell ckecker more often.

oops, checker......see what I mean.