Check out the Great Class Blog on The Instinctive Edge!
There is a George St. Pierre video there showing a variation
on the Omaplata!
http://brianvancise.wordpress.com/2008/03/11/great-class/
There is a George St. Pierre video there showing a variation
on the Omaplata!
http://brianvancise.wordpress.com/2008/03/11/great-class/