Does This really Help???

[Josh]

http://big-files.websitewizard.com/21165/files/unprotected/Contact_Flow.mov


check it out.



This looks something like Bruce Lee would do as ya'll might know.


Have any of you tried this and does it REALLY help your attributes?


Thanks.

 

[Gary Crawford]

I find this one of my favorite drills! I definatly helps reaction speed and eliminates the need to think.