weight

Hi everybody. Am glad to be here again . since i hit 25 years old i became so heavy specially at 30 years old with a weight of 130 kg compared to my 22 years old's peak endurance 90 kg . So right now am thinking about normalizing my weight but dont know how to recognize my healthy weight...

Hello, In two days I have a Taekwondo Championship, and before it starts everyone will be weighed in order to see if everyone matches the weight group that they have applied for. I am in the 58 weight group, but today I found out that I am 59.6, is there a way to lose the extra weight quick...