strength training

I‘ve been curious about what attribute people focus on when dedicating themselves to martial arts when they go to the gym. Personally, I am focusing on building up my chest muscles, so hypertrophy, as my chest is too small and makes my physique look uneven. In a few months when it has grown a...

Hi again, I am making this thread to impart as much as I can on my knowledge of building strength. I have been researching different books on this matter and would like to share what I have found. I couldn't find a more appropriate forum "part" to post it on so I just put it on General Martial...

Quick question, i want to do bodybuilding but i also want to do martial arts, theres a martial arts gym that offers classes every day that alternate between boxing and grappling, normally i work out monday to friday targeting different muscle groups each day so i was wondering should i do one...