1. Ivan

    Pronator teres syndrome in BJJ

    Hey. As some of you may know, I have recently been struggling with elbow pain during BJJ. I went to a physio who has worked with wrestlers and other grapplers in the past and got a diagnosis. I asked him to summarise his findings in an email which I will paste below. My question is whether there...
  2. Ivan

    Strengthening knee ligaments

    A while ago I made a post in which I stated my concerns for my knees. I managed to soon after consult a physiotherapist in person, and I was diagnosed with patellofemoral knee syndrome. It's a very common injury in male athletes, which develops as a result of overworking/overtraining, and...