mma drills

I use this drill with my students and in my own training. I found it really good for reading the movement of my opponent. As its a safe drill beginners like it and they learn the motion of blocking in addition to being kicked at full speed. It would be interesting to see how practitioners...

I have taught Karate and Muay Thai for many years and this drill has been really successful in teaching students different ways to use leg kicks. The routine is 5 separate kicks put together in one flow drill. As it incorporates angles you can work in safe entry and exit from each move. You can...