mma drills

  1. andyscriven

    Reading Kicks & Movement in Sparring.

    I use this drill with my students and in my own training. I found it really good for reading the movement of my opponent. As its a safe drill beginners like it and they learn the motion of blocking in addition to being kicked at full speed. It would be interesting to see how practitioners...
  2. andyscriven

    An awesome drill to improve your understanding of leg kicks.

    I have taught Karate and Muay Thai for many years and this drill has been really successful in teaching students different ways to use leg kicks. The routine is 5 separate kicks put together in one flow drill. As it incorporates angles you can work in safe entry and exit from each move. You can...