lifestyle

Hi everybody. Am glad to be here again . since i hit 25 years old i became so heavy specially at 30 years old with a weight of 130 kg compared to my 22 years old's peak endurance 90 kg . So right now am thinking about normalizing my weight but dont know how to recognize my healthy weight...

Hi guys! :) I've been toying with the idea for a while but as of today I've decided to at least try my hand in vegetarianism. The goal is to not eat meat (red/white/fowl/fish), dairy and honey. I'm still going to eat eggs and I'm keeping it fairly laid back, eg; I'll be eating turkey come...