injury

Alright, so one day about 1 1/2 to 2 months ago, I was doing this stretch. I'm pretty flexible, so I needed to stretch pretty far to feel anything in my hamstrings. I feel tension in the hip joint (?) before a stretch in the leg. So, I'm doing this relatively slowly, and then my hip pops...

Hello First I would like to thank you for any guidance in advance! I was sparring on August 2nd 2015. My partner and I were warming up (not sweaty yet). I threw a right low kick at about 70%, my partner backed up quickly so I did not follow through and did some sort of half assed swing and...

Hi there, hope anyone can help. Need advice on choosing the correct path for martial arts. A little history, I trained in Taekwondo 2000-2006 but during that time I injured my acl and had two operations. It caused my confidence to disappear. Then as time went on I found out I was dyslexic as...

Hello, I am new to the forum and I didn't know where exactly to post, so I decided to start in this section. I am final year(undergraduate) Product Design student in University of Huddersfield and I need help with my major project research. I chose Martial arts as its an interest of mine. I...

I’ve practiced Martial Arts since grade school, I enjoy the whole thing the drills, the forms, the sparring, the tournaments, etc. About 6 months ago I injured one of my peers during practice, I was doing a Morote Seoi Nage something went wrong and I broke his arm. I didn’t intent to do so I...

So yesterday evening I came home from training and began doing some basic drills on the wooden dummy (mine has a padded steel trunk). I had my headphones in and lost track of time and my pace, I ended up going harder and faster than I intended to but in the end I wasn't any soarer than after a...

Hello everybody, recently I started doing some Martial arts, i go in for my first day and end up hurting my shoulder pretty bad. The only way i can describe it is that my shoulder mildly came out of the socket, then went back in. It was insanely quick and brief and left my arm shaking...