So i can't find a cup but wouldn't some rolled up sock absorb the impact?
If i get kicked without a cup my nuts are toasted but if atleast i have some socks i can walk the next day right?
I punched my nuts with some socks in my underwear and it did hurt less but a kick is much stronger so i am...
I am new to these stretching exercise and not very supple.
Now have lots of pain in my groin and adductors after stretching.
Short Adductor Stretch
Long Adductor Stretch
Also tried to touch my toes in the long adductor stretch
I tried doing 30 mins of these excersies for...