So i can't find a cup but wouldn't some rolled up sock absorb the impact?
If i get kicked without a cup my nuts are toasted but if atleast i have some socks i can walk the next day right?
I punched my nuts with some socks in my underwear and it did hurt less but a kick is much stronger so i am...
I am new to these stretching exercise and not very supple.
Now have lots of pain in my groin and adductors after stretching.
Exercise examples:
Short Adductor Stretch
Long Adductor Stretch
Also tried to touch my toes in the long adductor stretch
I tried doing 30 mins of these excersies for...