groin pain

  1. M

    Can i replace cup with socks?

    So i can't find a cup but wouldn't some rolled up sock absorb the impact? If i get kicked without a cup my nuts are toasted but if atleast i have some socks i can walk the next day right? I punched my nuts with some socks in my underwear and it did hurt less but a kick is much stronger so i am...
  2. M

    How often i am gonna get kicked in the nuts if i join a martial arts class?

    Do i really gonna need a cup?How much those absorb the impact,i heard that after a few kicks they can breake. I won't buy a new cup every month
  3. N1nja

    Help! Pain in groin and Adductors after stretching

    I am new to these stretching exercise and not very supple. Now have lots of pain in my groin and adductors after stretching. Exercise examples: Short Adductor Stretch Long Adductor Stretch Also tried to touch my toes in the long adductor stretch I tried doing 30 mins of these excersies for...