1. G

    Russian Systema or Pencak Silat

    Hello guys I have a big dilemma about what martial art should i start training. I've watched many videos of russian systema and i liked very much the style and the movement you do and neutralise your opponent(s).i think its very useful for defending yourself in any situation you are into...
  2. Magdakar

    tkd and psychology

    Hi eneryone my name is Magda . i am from Greece and i am athlete in ITF. So i need ur help.. I want informations or sources about tkd and psycology (athlete , instructor, after wounding, sparring psychology, psychology and athletes with disabilities, people with stress. etc). This work is for an...