1. Ivan

    When should a boxer be flat footed and when shouldnt they be?

    I recently asked for feedback on my footwork on some sparring videos and you all told me that I should focus on staying on the toes of my feet. I have been working diligently on this over the holidays, and have just finished recording myself doing some shadow boxing. Looking back at the footage...
  2. Ivan

    Attempting on-your-toes boxing footwork - please critique!

    Hey guys, I'm sorry to be a bother, I know it's only been a couple of days since my last post with footage of me, but given that I am shifting my footwork almost completely, I thought it was important to get feedback on it sooner than usual to avoid getting into bad habits. I'd rather focus on...
  3. Ivan

    The Pendulum Step

    Hey guys I haven't posted in a long while. I have been practicing the Pendulum Step. This is the footwork demonstrated by the Kazakhstani boxer in the video below. The Pendulum Step is footwork used to be able to maneuver in and out of your opponent's range. It's a hit and run style of...
  4. D

    When Footwork in Sword Arts?

    Among sword arts, when does footwork training begin? Is it mainly a subject for kata, and not a part of basics like learning basic cuts, or is it included in all exercises from day one?