blood pressure

  1. Gyakuto

    Inspiratory Muscle Strength Training -for a healthy Blood Pressure and Endothelium

    https://www.ahajournals.org/doi/10.1161/JAHA.121.020980 It seems that using one of these https://smile.amazon.co.uk/gp/product/B007CI0ZBC/ref=ppx_yo_dt_b_asin_title_o01_s00?ie=UTF8&psc=1 存et to about 70% of your maximum inspiratory effort (100% being just unable in inhale) for 30...
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