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Hands on with the AK and ummm feet on with the SKS LOL

Hands on with the AK and ummm feet on with the SKS LOL

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Systema Charlotte NC Oct 2007 Some partner stress inoculation/push-up/strike absorption/fear work

Systema Charlotte NC Oct 2007 Some partner stress inoculation/push-up/strike absorption/fear work

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Systema Charlotte NC Oct 2007 three on one strike absorption wall work

Systema Charlotte NC Oct 2007 three on one strike absorption wall work

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Systema Charlotte NC Oct 2007 doing some work with my friend Val. He is a great guy to work with.

Systema Charlotte NC Oct 2007 doing some work with my friend Val. He is a great guy to work with.

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Couple of students combining clean-up with water boarding…this was before it was declared torture LOL and was still considered fun and interesting.

Couple of students combining clean-up with water boarding…this was before it was declared torture LOL and was still considered fun and interesting.

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Picture four of a series of four pictures taken after one of our Thursday night get outside classes at my old school (now closed) in Bellevue. A few

Picture four of a series of four pictures taken after one of our Thursday night get outside classes at my old school (now closed) in Bellevue. A few

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Picture three of a series of four pictures taken after one of our Thursday night get outside classes at my old school (now closed) in Bellevue. A few

Picture three of a series of four pictures taken after one of our Thursday night get outside classes at my old school (now closed) in Bellevue. A few

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Picture two of a series of four pictures taken after one of our Thursday night get outside classes at my old school (now closed) in Bellevue. A few t

Picture two of a series of four pictures taken after one of our Thursday night get outside classes at my old school (now closed) in Bellevue. A few t

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Picture one of a series of four pictures taken after one of our Thursday night get outside classes at my old school (now closed) in Bellevue. A few t

Picture one of a series of four pictures taken after one of our Thursday night get outside classes at my old school (now closed) in Bellevue. A few t

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Warm-ups

Warm-ups

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Warm-ups

Warm-ups

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warm-ups

warm-ups

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balance, confidence, strengthening work

balance, confidence, strengthening work

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balance, confidence, strengthening work

balance, confidence, strengthening work

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PICT0161

PICT0161

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PICT0158

PICT0158

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Sit-ups with motivation

Sit-ups with motivation

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PICT0155

PICT0155

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PICT0154

PICT0154

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Warm-ups

Warm-ups

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Warm-ups

Warm-ups

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warm-ups

warm-ups

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balance, confidence, strengthening work

balance, confidence, strengthening work

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balance, confidence, strengthening work

balance, confidence, strengthening work

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