Christmas with the boys
marlon

Christmas with the boys

But now an expert has told me that I was doing everything wrong! I have to change to Mark Rippetoe's Starting Strength 3x5 until I can squat 1.5 times my own mass, and only THEN go for the hypertrophy.

That's too bad, but that's the "Right Way", so that's what I'll do.
 

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some kempo
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marlon
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