Yangshen Taiji Palm 1

Discussion in 'Chinese Internal Arts : Taijiquan (Tai Chi) and Qi' started by TaiChiTJ, Jun 25, 2016.

  1. TaiChiTJ

    TaiChiTJ Brown Belt

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    This health form was created by Professor Zhang Guangde of Beijing Sport University. Palm 1 is supposed to be good for heart and lungs. Apparently it is a part of quite a large program of Qigong exercises.


     

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