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Shinobi_learner_73
Guest
Can anyone give me some suggestions on how to train my agility for arm and legs speed and running speed?
Whats a speed ladder?dubljay said:interesting concept, I am not sure how well that would actually work. You can also try whats called a Speed (also called Agility) Ladder. It is a very versitle tool for working on foot speed.
Corporal Hicks said:Whats a speed ladder?
How do you pratice it?
Regards