just wondering if any of you had any good bag or fitness drills you wanted to share that can be done alone with a punchbag or free exercises i.e like squats, as would like to spice my routine up a bit
A plyometric drill I like is hopping over a bag side-to-side. It's good anerobic training because it's short bursts of energy. Boxing two or three minute rounds with focus mitts is good also; you take a minute between rounds and perform 8 to 10 rounds (or however many you want).
There is also simply hopping up, touching the knees to chest and repeating. There is the ladder drill, sit-ups with a medicine ball where when you reach the top, you toss the ball to a partner, then he tosses it back as you go down.
