S
SammyB57
Guest
I am looking for martial arts that will strengthen ankles and knees.
I've been recommended to check out Tai Chi.
The Tai Chi available to me is....
Tai Chi Chuan, specifically, the Peking Form (I think) and
Tai Chi Chih.
Does anyone have medical evidence or findings regarding Tai Chi and arthritis?
I've been recommended to check out Tai Chi.
The Tai Chi available to me is....
Tai Chi Chuan, specifically, the Peking Form (I think) and
Tai Chi Chih.
Does anyone have medical evidence or findings regarding Tai Chi and arthritis?