"Spiraling in the legs is emphasized through out the advancing (shifting forward) movement suah as Ward Off, Press and Push (Grasping the bird's Tail). Spiral both legs i.e press the feet to the ground and slightly twist the left knee counterclockwise and the right knee clockwise - as you move forward continue spiraling. (Right leg is forward)"
Please advice me if this is safe and correct ways to do the "Grasping the bird's Tail" in Yang Tai Chi. I tried it out but my knees hurt a bit, though doing this way it seems the force can be transfered up to the hands and and I was feeling more connected to the ground. Thank you.
Please advice me if this is safe and correct ways to do the "Grasping the bird's Tail" in Yang Tai Chi. I tried it out but my knees hurt a bit, though doing this way it seems the force can be transfered up to the hands and and I was feeling more connected to the ground. Thank you.