JadeDragon3
Black Belt
My question is how many people here like the spinning backfist and do you use this technique at all?
I like the spinning backfist myself. It's probably the most powerful of hand strikes. IMO the key to using it succesfully is to turn your head first and look where you are striking. If you over-project the strike and miss with the fist you can still hit your opponent with either the forearm or the elbow.
I like the spinning backfist myself. It's probably the most powerful of hand strikes. IMO the key to using it succesfully is to turn your head first and look where you are striking. If you over-project the strike and miss with the fist you can still hit your opponent with either the forearm or the elbow.