So yesterday I went to an all day seminar with Leo Gaje (Grand Tuhon Supremo) and Phil Gelinas(Sled Dog). It was a knife based seminar, and GT put us through our paces. GT explained the Tri-V formula and how the body is formed of triangles. Had an opportunity to work out a bit with Phil Gelinas, needless to say, he is much better than me! Also worked out with a former Canadian Heavyweight boxing champion. Good day, but I am paying for it today.