Xue Sheng
All weight is underside
I am not sure how this fits into beating trees.. or walls.. but...
For the first time in about 15 years I did yoga for 1 hour today and I have to admit I feel great. I trained a little Yoga many years ago but stopped because to be honest, as much as I think it is a good thing and I am happy there are people that train it it was just WAAAAY to peaceful for me.
What I was training was Kripalu but now I am training (ok any Yoga people that read this are about to cringe) Power Yoga and I love it.
I started training Yoga again a couple of month ago and I built back up to an hour and it is great. Nothing complicated, I am not nor have I ever been into the whole Yoga Inversion thing but todays training was painful, stressful and a bit taxing but surprisingly afterwards I felt better than I did before I started.
Anyone else here ever practice or currently practice Yoga? If so what style?
Or is there some other surprising non MA thing you train that you feel helps your MA.
For the first time in about 15 years I did yoga for 1 hour today and I have to admit I feel great. I trained a little Yoga many years ago but stopped because to be honest, as much as I think it is a good thing and I am happy there are people that train it it was just WAAAAY to peaceful for me.
What I was training was Kripalu but now I am training (ok any Yoga people that read this are about to cringe) Power Yoga and I love it.
I started training Yoga again a couple of month ago and I built back up to an hour and it is great. Nothing complicated, I am not nor have I ever been into the whole Yoga Inversion thing but todays training was painful, stressful and a bit taxing but surprisingly afterwards I felt better than I did before I started.
Anyone else here ever practice or currently practice Yoga? If so what style?
Or is there some other surprising non MA thing you train that you feel helps your MA.