JPR
Green Belt
- Joined
- Feb 17, 2004
- Messages
- 123
- Reaction score
- 7
Some of my JKD training is solo. I work a heavy bag to develop fluidity in combinations, power, and structure of techniques, I use a tennis ball suspending on a cord to develop accuracy (bil gee, jik tek, oou tek, Ping Chuie, Ho Ping Chuie work as well as doing covers, bob and weaves, bil sau), jump rope and shadow boxing to develop footwork.
What tools / techniques / etc. do you use in solo training?
JPR
What tools / techniques / etc. do you use in solo training?
JPR