white belt
Brown Belt
Any practicioners of an art called "Ship Pal Gae" out there? I am to understand it is a Korean Kung Fu like system with a Taoist foundation. I learned some forms, years ago, from a mixed MA style and I wonder if this is where they came from. They were simply called Pal Gae 1, 2, 3,etc. No, they are not the TKD patterns I now practice. These forms are more like sets of a yoga, Qi Gong type of exercise. A LOT of joint rotations.
Thank you,
white belt
Thank you,
white belt