Will it hinder my training after recovery? The doctor told me to keep it latched to my torso by a dessault type wrap for 2 weeks, and as a stubborn guy i am, i didn't because i had exams, and couldn't write. Few months has passed since then and i think i am recovered to a decent amount and i was looking into picking up training again. I lost my conditioning and gathered up a couple of kg's i really need to get rid of. Sould i go headfirst back to the regular training or should i start getting my fitness level back on tracks?