Xue Sheng
All weight is underside
Sanshou/Sanda is a product of the PLA (People's Liberation Army) of China. During the 1960s after extensive study by the
Chinese government of the old Chinese styles of fighting (Kung Fu) and then combining those techniques which they thought
were best with a modern view of fighting and combat they produced Sanshou (Qinna Gedou). It is based on realistic fighting
ability and not the performance of elaborate forms. This is the origin of the Military version of Sanshou and all others come
from this root.
Sanshou (In Chinese means: free hand) or Sanda (In Chinese means: free fighting) Sanshou/Sanda is composed of different
aspects of traditional Chinese fighting systems. It is made up of Kung Fu (Quan Fa), Qinna, boxing, kick boxing and Shuai
jiao. There are 4 version of Sanda or Sanshou in China, Military (Qinna Gedou), Police, Civilian and Sport.
Military, Police and Civilian Sanshou training involves training/practicing various punches, kicks, locks, chokes, throws,
grappling, wrestling, ground fighting as well as weapon defense drills, 2 person drills and sparring. There are no patterns
or formal stances, and no qigong exercises.
In Sanshou for sport (Chinese kick boxing) there are certain techniques that are not permitted in the ring during a sanshou
competition these techniques are elbow strikes, choke holds and joint locks. Also in a Sanshou competition it is possible to
defeat an opponent by moving him out of the ring. Training for Sport Sanshou is very similar to kickboxing training, except
they also include extensive drilling on throws and sweeps.
Chinese government of the old Chinese styles of fighting (Kung Fu) and then combining those techniques which they thought
were best with a modern view of fighting and combat they produced Sanshou (Qinna Gedou). It is based on realistic fighting
ability and not the performance of elaborate forms. This is the origin of the Military version of Sanshou and all others come
from this root.
Sanshou (In Chinese means: free hand) or Sanda (In Chinese means: free fighting) Sanshou/Sanda is composed of different
aspects of traditional Chinese fighting systems. It is made up of Kung Fu (Quan Fa), Qinna, boxing, kick boxing and Shuai
jiao. There are 4 version of Sanda or Sanshou in China, Military (Qinna Gedou), Police, Civilian and Sport.
Military, Police and Civilian Sanshou training involves training/practicing various punches, kicks, locks, chokes, throws,
grappling, wrestling, ground fighting as well as weapon defense drills, 2 person drills and sparring. There are no patterns
or formal stances, and no qigong exercises.
In Sanshou for sport (Chinese kick boxing) there are certain techniques that are not permitted in the ring during a sanshou
competition these techniques are elbow strikes, choke holds and joint locks. Also in a Sanshou competition it is possible to
defeat an opponent by moving him out of the ring. Training for Sport Sanshou is very similar to kickboxing training, except
they also include extensive drilling on throws and sweeps.