hey all,
I do Bagua, and the past few weeks my knee has been really sore whenever I practice. It's often sore afterwards as well. I warmup, of course, but it matters not.
This SHOULD be good for my joints, right?! It's not how it's feeling right now. Anyone share my experience?
I do Bagua, and the past few weeks my knee has been really sore whenever I practice. It's often sore afterwards as well. I warmup, of course, but it matters not.
This SHOULD be good for my joints, right?! It's not how it's feeling right now. Anyone share my experience?