JadeDragon3
Black Belt
For a good dit da jow try this simple but effective one:
one fifth of cheap whiskey
two ounces of Bai Zhi (angelica root)
two ounces of Xue Jie (dragons blood)
three ounces of Ru Xiang (frankincense)
three ounces of Mo Yao (myhrr)
two ounces of pseudogensing
Mix all in with the whiskeyin a glass container. Let stand for one month. Shake vigerously every day. Keep in a cool place out of the sunlight.
This is good for bruises, swelling, and mild pain. This dit da jow has a slight cooling effect.
You can get most of those herbs at a chinese grocery store or asain super market