Hi, i'm new to this forum, and recently i've been interested in learning martial arts, preferably muay thai, as i've heard it is extremely effective.
basically i want to learn muay thai because i want to become fit, and the question i have is..
will i be able to lose weight, and improve my cardio fitness?
i'm 215 pounds, 5'9, and 16 years old.
My cardio fitness level is nothing amazing, it's probably under 'decent.' I'm not sure whether i will be able to 'survive' the warmup. If i start to learn muay thai, will my cardio fitness improve over time? and will i be used to the warmup as i continue learning?
basically i want to learn muay thai because i want to become fit, and the question i have is..
will i be able to lose weight, and improve my cardio fitness?
i'm 215 pounds, 5'9, and 16 years old.
My cardio fitness level is nothing amazing, it's probably under 'decent.' I'm not sure whether i will be able to 'survive' the warmup. If i start to learn muay thai, will my cardio fitness improve over time? and will i be used to the warmup as i continue learning?