This is part 2 of a series of threads on the proper way to do our Kenpo. Part 1 was proper kicking. So in this thread, I would like to talk about punching. There is discussion on the proper anatomical way to execute your stirkes to get the most out of them in addition to avoid injury, both at the time of execution as well as long term.
So..on with the discussion. What do you feel is the best way to get the most out of your punch?
Mike
So..on with the discussion. What do you feel is the best way to get the most out of your punch?
Mike