http://www.timinvermont.com/fitness/orm.htm
the name says it all; you enter the weight you lifted, the number of reps you got before hitting failure, & it estimates your one rep max.
really a handy tool. i've been using it since i work out at home & don't have many plates yet.
jf
the name says it all; you enter the weight you lifted, the number of reps you got before hitting failure, & it estimates your one rep max.
really a handy tool. i've been using it since i work out at home & don't have many plates yet.
jf
