Omoplata -> Bicep crush

[Andrew Green]

Timing is the key on this, until you got it it's gonna feel awkward and hard to pull off, once you do get it it flows really nicely.

I am attempting to finish a Omoplata


Kyle rolls out, as soon as he starts rolling I plant my right hand and sit up, bringin my right knee to the floor, timing is crucial for this to work, if there is a pause he will likely get away.


I then pin him trapping his wrist to my hip and my shin in his elbow, to finish I drive my hips to the floor and push out with my leg.