Traditional Korean Breathing Exercises. I've seen the translation many ways, but the basis is that these are 8 military breathing exercises.
I am curious how many people practice these, how frequently and if you find them useful?
What is your philosophy behind practicing them as well? Is it more of a personal thing or a class exercise?
Since there have been no discussions of them that I can find, I'd like to start one.
I am curious how many people practice these, how frequently and if you find them useful?
What is your philosophy behind practicing them as well? Is it more of a personal thing or a class exercise?
Since there have been no discussions of them that I can find, I'd like to start one.