M
Mon Mon
Guest
How dose Meditation help you train dose it make your mind more at ease.
Bujingodai
Black Belt
I find it give me focus and definate relaxation.
OP
Lawman9
Guest
- Thread Starter
- #3
It helps me in 2 ways.
In training it helps the flow. It allows you to leave your daily "baggage" at the door and enter the dojo with a free and relaxed mind.
In everyday life it keeps your stress level down and your awareness level up.
In training it helps the flow. It allows you to leave your daily "baggage" at the door and enter the dojo with a free and relaxed mind.
In everyday life it keeps your stress level down and your awareness level up.
