Meditation helps

[Xue Sheng]

Meditation can help your brain work more efficiently

 

[aran]

iv used a kung fu technique;

1. sit in lotus position and relax

2. be aware of your breathing (not consintrating on it but know it is happening)

3.when comfertable count on your out breath and count as far as ten. then start back at 1 i.e. breath in then count, count 1. breath in then out, count 2. continue to 10. then start at 1 again

i used to do this for 5min one a day and i found this quite helpful. hope it helps.

aran