Agree!A lower stance (usually deeper) is better for making throws than an upright stance.
For a period of the time, I believed in "train as you fight". I only training high stances. I soon realized that that I lose a lot of flexibility and endurance.
Also. the more stretching that you do, the less shrinking that you will be when you get old.
If you can do "hip throw" solo drill like this, your "hip throw" will have very strong foundation.
![hip-throw-solo.gif](https://i.postimg.cc/44WxnVr7/hip-throw-solo.gif)
If you do this 20 times daily, you won't have low back problem.
![left-right-bow-arrow-stance.gif](https://i.postimg.cc/cLwKK6Rp/left-right-bow-arrow-stance.gif)
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