Hi guys! I've hit a wall currently where I'm putting far too much strength into all my techniques. I know it's reducing my speed, making my kata look like a jumpy youtube video and generally hindering me. Everyone who notices it tells me 'you just need to relax more' but I find this incredibly difficult to do, my muscling everything is a very deep set habit and I don't know what it should feel like when I'm doing it right. Does any one have any advice on how to get around this? practice techniques, videos etc.? Anything would be appreciated Thanks!