Kihapa Ki hapa???

[runnerninja]

What do you call the exercises that allows you to practice different strikes and blocks? I think it is something along the lines of kihapa or ki hapa. Could be wrong though.

 

[stephen]

What do you call the exercises that allows you to practice different strikes and blocks? I think it is something along the lines of kihapa or ki hapa. Could be wrong though.

Methinks you mean "Kihon Happo"