KIA!!!/KIHAP!!!

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My personal Kia changes between "hees" for a first blow and "hiah" on a second blow.
If it's a single blow then it is usually just the "hiah" noise.
If I am flowing threw a form, set, series of techniques, or have a sore throat I will typically tighten my stomach and exhale quietly without a Kia.

To each their own as long as they get that core action! :)
 
I use Shhhhh!...Works wonders, puts my opponents to sleep and I can bang on them.....
 
Y'all need to get your minds out of the gutter.....
 
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