Corporal Hicks
Black Belt
Hello there,
Today, with a friend I did my first Tai Chi/Qigong lesson. It was great, it felt quite strange yet quite relaxing. Can anybody give me any tips to remember whilst I'm praticising at home?
Apart from of course to relax and not to lock out any joints so the 'energy' can flow freely. Any other obvious tips that you could give my friend and me?
Appreciated
Regards
Hicks
Today, with a friend I did my first Tai Chi/Qigong lesson. It was great, it felt quite strange yet quite relaxing. Can anybody give me any tips to remember whilst I'm praticising at home?
Apart from of course to relax and not to lock out any joints so the 'energy' can flow freely. Any other obvious tips that you could give my friend and me?
Appreciated
Regards
Hicks